https://www.coopextreme.com/home daily 1.0 2021-02-26 https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1608285514989-YG78Z1HS95WDRLCT7470/20201217_093645-edit.jpg Home - Start today for a better tomorrow We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1608105916756-B0W11ALX5RNGNFPJFU0K/face_mask.png Home https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1605186433782-KM82RZLWSZXDNXDU268K/login__account__user__laptop__notebook-150.png Home https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1608104758295-QFSKSEDIENVZ4WRNH9IJ/custom-plans-list.png Home https://www.coopextreme.com/about daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607244435002-ZERUYMTS6UYZDPY9ME1L/Torrance_Coop-Portrait-01.jpg About https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607588300380-9UTH8UNYMYQ3PEH4YTD1/Andrew-after-with-coopafter.jpeg About https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607456600273-2NE8PJXOXNJI7CGXQGTA/20201201_172547.jpg About https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1608280639198-TMMHRSDS83QA03W6XAJM/NGA-Logo-240px.jpg About https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607456353535-O1W0O6OHDG85PEF9GD0G/P4P_Muscle-Logo-180.png About https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1608280827100-Z50PZB6ZR9350KFEZCJG/1stPhorm-PostWorkoutStack-240px.jpg About https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607588963906-NDG6SAWIHPR9PQR61IPA/coop_portrait-awards-001.jpeg About https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607245970829-VYF9DI4Y315CCN5M8SCA/image-asset.jpeg About - 2020 1st place pro open bodybuilding 1st place pro master 40-49 bodybuilding Runner up classic physique open pro card Team USA Championships 1st place pro masters 40-49 bodybuilding Muscle beach international bodybuilding championships 1st place classic physique masters 40-49 1st place master pro 40-49 bodybuilding 1st place open pro Bodybuilding in Reno NV Natural Olympia world championships in Las Vegas: Awarded 2020 Athlete of the year 1st place gold medalist classic physique 40-49 masters 1st place overall gold medalist classic physique masters world champion 5th place master pro 40-49 bodybuilding 9th place open pro bodybuilding 2019 3rd place bronze medalist Natural Olympia classic physique masters 40-49 10th in the world master Pro 40-49 bodybuilding https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1608197060403-S4JFU85J92H1WR208KU4/20201207_181209.jpg About https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1608197290501-8CUDF8E4Y2P809OQ9OJF/20201201_171854-02.jpg About https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1608196745955-WGL2IGQROL91NW90V3R2/FB_IMG_1605661686368.jpg About https://www.coopextreme.com/testimonials-andrew daily 0.75 2020-12-19 https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607506114748-DXQIH52E8LOEN1DWGM5X/Andrew-before-01.jpeg Andrews Story - Andrew’s journey. Just over two years ago I was in the worst physical, emotional and mental condition I had ever been in my life. The life had lived prior to my transformation had a lot of disappointment, let downs and unexpected unfortunate events. I weighed well over 300 pounds, I had severe sleep apnea that required me to wear a CPAP machine every time I slept, very high blood pressure and I was pre-diabetic. https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1605191730167-E2PM8TGKJVGXH1OEQABH/Andrew-after-with-coopafter.jpeg Andrews Story - “I am in the best shape of my life at the age of 37! The confidence I have acquired during this transformation has helped improve many areas of my life.” - Andrew G https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1605191785567-X3LO6Y3NOLVUFQFIS3TL/Andrew-after-01.jpeg Andrews Story https://www.coopextreme.com/programs daily 0.75 2021-02-27 https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1608433532307-FBUX4YLOVQP4T4BPZHRZ/Packages-Transformation_Challenge-01.png Programs - Transformation challenge 8 Sessions (60 Minutes Each) https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607421214432-BC8XU1TDTAO0AMM3Y104/Packages-New_Client-01.png Programs - New Client 2 week Starter Package 6 Sessions (30 Minutes each) https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607421584352-3Q07US5RS48OGQ5J4HB3/Packages-Multi_Session-01.png Programs - 20 Sessions 60 Minutes Each https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1614301996590-4VBX220YNDWPBLZFEIA4/Melinda+Sandifer+-+2020-04-13+14.24.51.jpg Programs - FIT & HEALTHY Need Meal Prep? Dietary restrictions, want to lose weight, want to eat healthier, or have a busy schedule and don’t have time to prepare meals. We are happy to partner with Miss’ipi Chef. https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1608285835106-BSC5VMX066T7VMGHC272/20201217_093558-02-edit.jpg Programs https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607416123448-QXQQWJ6GSC4W7RSYFWKV/CPXF-stretches_0002s_0000_Hamstring-and-inner-thighs-.png Programs Hamstring and Inner Thigh Stretch https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607416423150-7H2PIDEI8R8WPNB63PRB/CPXF-stretches_0000s_0000_Runners-stretch-.png Programs Runner's Stretch https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607416123384-FEIMKSDF2SLF41CUW6M2/CPXF-stretches_0004s_0000_Quad-stretch-.png Programs Quad Stretch https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607416423405-9R2QXL238VS3DK4QN145/CPXF-stretches_0001s_0000_Pigeon-.png Programs Pigeon Stretch https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607416123179-HO9JIL9T1K15ZAFTNEIS/CPXF-stretches_0003s_0000_Shoulders-.png Programs Shoulder Stretch https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607416422868-P2MTE06248EPPY2D8SKY/CPXF-stretches_0006s_0000_Lying-torso-twist-.png Programs Lying Leg Torso Twist https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607416123429-U2SE20FA42FAIT7E506F/CPXF-stretches_0005s_0000_Triceps-.png Programs Tricep Stretch https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607416423490-RURUCDMI62QUVIWG8UBX/CPXF-stretches_0007s_0000_Cobra-.png Programs Cobra Stretch https://www.coopextreme.com/contact-me daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1614302567202-LHK35PFQ10YG9R2SQ5WS/view-google-reviews-button.png Contact Me https://www.coopextreme.com/testimonials daily 0.75 2020-12-19 https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607257516336-P8QNLV7DGC40OIWP86N6/Andrew-after-01.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607257480111-LJ3TQ7G9GX8DOPNFQ603/Andrew-before-01.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607258143464-CESVCYRTJ2ISQR8YC1BW/MELINDA-before-edit.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607258052419-JF7G2LF6X7KVBZ0BPRSR/MELINDA-after-edit.jpg Testimonials https://www.coopextreme.com/melindas-story daily 0.75 2020-12-19 https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607258143464-CESVCYRTJ2ISQR8YC1BW/MELINDA-before-edit.jpg Melinda's Story - Melinda’s journey. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Facilisis leo vel fringilla est ullamcorper eget nulla. Eget egestas purus viverra accumsan. A diam maecenas sed enim ut sem viverra. Congue mauris rhoncus aenean vel elit scelerisque mauris pellentesque pulvinar. In metus vulputate eu scelerisque felis imperdiet proin fermentum leo. Auctor augue mauris augue neque. Metus aliquam eleifend mi in nulla. https://images.squarespace-cdn.com/content/v1/5fad1287d6a09b1acba909f0/1607258052419-JF7G2LF6X7KVBZ0BPRSR/MELINDA-after-edit.jpg Melinda's Story - “Quote” - Melinda S.